Ayurvedic diet has been followed by thousands of people for thousands of years.
Ayurvedic is the ancient medicine system invented by the Hindus. An Ayurvedic diet allows a person to maintain his diet according to the body energy type.
An Ayurvedic diet follows rules which we can see observe in other common diet trends also. But there is certain difference can also be seen.
Ayurvedic is a Sanskrit term means the science of life. As per the name itself suggests us that Auyervedic diet means to life.
Our life naturally without any artificial things included in our lives for a healthier and stronger body. Ayurvedic diet keeps our mind body and soul intact.
Ayurvedic Diet Mechanism:
The ayurvedic diet promotes to eat healthier and on proper timings according to the body energy type.
Its compulsory for a person, if he wants to follow this diet, should determine his body type according to the Doshas.
Doshas are derived from the elements of air, water, fire, earth, and space. All these doshas have different qualities.
A person should determine which doshas he or she belongs to. Those are Vata, pitta, and Kapha.
Each dosha has specific qualities endorsed for those people who acquire these qualities. If a person’s qualities match to the specification of that particular doshas then he or she belongs to that doshas.
Every dosha has special criteria to be followed in the Ayurvedic diet. each dosha has special food to take and avoid.
The mostly ayurvedic diet focuses on raw food no or limited amount of processed food. For better energy levels this diet also focuses on the proper timing of the food to have.
There are also some rules to be followed while having food. One can prepare his meals according to doshas for the better nourishment of the body and sustainable energy levels.
- Raw fruits
- Raw vegetables
- Dairy products
- Spices and herbs
- Red or white wine
- Foods to avoid:
- Processed food items
- Hard alcohol
- Citrus fruits
- Sour cream
When a person came to know about the doshas he should know the food list according to it and should plan meals accordingly.
Rules to be followed:
The meals should be taken six times a day
- Eat with focusing on the food
- Eat slowly yet quickly
- Take the food in proper portion
- Don’t eat before the first meal is digested
Tips to follow Ayurvedic Diet:
While starting this person should consult an Ayurvedic doctor for deciding the exact doshas.
He will help you according to the information you will provide him with the dosha. An Ayurvedic diet is also helpful in losing weight.
As it promotes eating unprocessed food lifestyle changes and timely meal planning.
This method of life adjustments eventually leads to weight loss and the most important standard of health and sustainable energy levels.
People who follow this diet have been observed to behave more discipline than others.