The world in which we are living today is the world developed with ultimate scientific revolutions. Merits and demerits of this revolution go hand in hand.
Luxurious lifestyles and the impact of this lifestyle in our lives is not ignorable. We have to understand the needs and demands of our bodies. Excess of everything is bad.
Try to focus on your way of living and point the things which are fruitful for your future and which are dangerous for it. Take notice before it gets too late.
Forward Head Posture:
Lifestyles with lots of gadgets around have made every person addicted to them. It has become necessary to include these gadgets in modern-day lives.
One way they are giving us benefits, on the other hand, causing such diseases that are painful.
Forward head posture is also a disease that came into existence due to the excessive use of gadgets around.
It’s the condition in which the head gets extended from the body and gives the person a hunch back posture.
In forward head posture, neck muscles get weak and then stiff causing pain and postural change. It is a reversible process but lifelong adjustments need to be done to see the results.
For More information: How to Fix my Neck Posture
Forward Head Posture Fix by Rick Kaselj:
Rick Kaselj is the founder of Exercises for injuries and the author of the book Forward Head Posture Fix. He has worked on so many injuries with the aid of movement exercises.
He is a keen observer, his passion to recover from injuries and to heal them as quickly as possible made him work with the techniques and exercises to resolve injuries issues.
In this book, he has revealed the forward head posture symptoms, treatments and lifestyle adjustments to fix the injury.
What’s Inside Forward Head Posture Fix:
This is a book with all the answers to your questions about forwarding head posture. According to Kaselj, the human neck is designed to stay in the upright or vertical position.
The head should be aligned to the body. But excessive use of cell phones or computers make the neck to stay forward for longer hours, and he gives pressure on the spine.
This neck forward condition gives rise to the neck pain and generates pressure on the shoulders which eventually gives makes the tissues weaker and rises the back.
Externally this posture gives you postural change and internally it makes you go through multiple diseases at the same time like lack of energy, pain in muscles and joints, insomnia, degeneration of the spine, pinched nerves, etc.
In this book, the author has revealed the causes of FHP and the treatment to get it to fix. He has included exercise regimes starting from mild to intense depends on the patient’s condition to cure the posture.
He has included several techniques and tips which are helpful in getting forward head posture fix with less time. It’s the book that gives you every detail about forward head posture and how to fix it as quickly as possible.